Wellness Archives - Kensington Place Redwood City

Brain Food: The Role of Nutrition for Brain Health

Nutrition plays a critical role in maintaining overall health and well-being, especially when it comes to brain...

From Susie Sarkisian, Kensington Family Support Coach Want to be a happier, healthier version of yourself, but not sure...

We started the new year with a free, interactive webinar on the health benefits of CBD and learned how different CBD...

The process of learning to love yourself and put your needs first can sometimes feel daunting and unnatural. However,...

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...