Wellness

Our Slice of Happy: Power of a Smile!

Our Slice of Happy: Power of a Smile!

The power of a smile can be pure magic. Smiling conveys feelings of hope, positivity, and joy. It helps you live...
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Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

Pushing Yourself Out of Your Comfort Zone: The Psychology Behind It

They say that everything you desire in life lies just outside your comfort zone, and psychologists agree. When you push...
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Finding Your Purpose: Some Motivational Tools

Finding Your Purpose: Some Motivational Tools

Sorting through the endless catalogs of motivational content and inspirational podcasts can be quite overwhelming. Click...
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Finding Your Calm: And Regaining Your Balance

Finding Your Calm: And Regaining Your Balance

Finding inner peace and harmony amongst the chaos can sometimes feel like a daunting task. Here are some tools to add to...
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Our Slice of Happy: Setting Up Your Day for Success

Our Slice of Happy: Setting Up Your Day for Success

Maintaining balance in your life is essential, not only to help you to be your best self for those that you care about, but...
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Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Our Slice of Happy: 30 Days of Brain Boosting with Drs. Dean and Ayesha Sherzai

Prevent and reverse the symptoms of dementia with Dr. Dean Sherzai and Dr. Ayesha Sherzai's Healthy Brain Initiative. Based...
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Outdoor Exercise: And Mental Well-Being

Outdoor Exercise: And Mental Well-Being

There is no question that getting some fresh air and being outside is good for the mind, body, and soul. With the warm...
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Get Your Sunshine Vitamin On: The Benefits of Vitamin D

Get Your Sunshine Vitamin On: The Benefits of Vitamin D

The list of proven benefits of vitamin D are endless. Vitamin D improves sleep, reduces stress, maintains strong bones,...
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Cultivating SoulFULLness with Dr. James Rouse – Week 5

Cultivating SoulFULLness with Dr. James Rouse – Week 5

https://youtu.be/sfuatQCELzA   For six energizing weeks, Dr. James will guide us as we create a meaningful...
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Cultivating SoulFULLness with Dr. James Rouse – Week 6

Cultivating SoulFULLness with Dr. James Rouse – Week 6

https://youtu.be/MiJKYDs09t4 For six energizing weeks, Dr. James will guide us as we create a meaningful roadmap to fill...
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