Caribbean chicken mango saladChicken Breast Preparation:

  • 4 whole chicken breasts
  • ½ cup of extra virgin olive oil
  • 1/4 cup of apple cider vinegar
  • 1 teaspoon spoon of salt
  • 1 teaspoon of pepper
  • 2 tablespoons fresh minced garlic
  • 1 tablespoon of chopped parsley

Cover and marinate for 24 hours in refrigerator.  After marinating, lay chicken on sheet pan and bake uncovered at 350 degrees for 20 to 30 minutes.

Salad Preparation:

  • Chopped romaine hearts
  • Sliced black olives
  • Shredded carrots
  • Shredded red cabbage
  • Sliced avocado
  • Cherry tomato halves
  • Diced fresh mango

For the Mango Dressing:

  • 2 fresh Peeled, diced mango
  • 1/3 cup fresh squeezed lemon juice
  • 1/4 cup fresh squeezed lime juice
  • 3 tablespoons honey
  • 1 tablespoon of chopped sun dried tomato
  • 1 pinch of fine grounded black pepper
  • 1/2 teaspoon granulated salt
  • 1 teaspoon apple cider vinegar
  •  ½ cup extra virgin olive oil

Combine all ingredients into a blender and mix for about 20 seconds or until all items are well blended.

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