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Caregiver Self-Care Through Self-Expression

08nov6:00 pm7:00 pmCaregiver Self-Care Through Self-ExpressionVirtual Creative Workshops With Dr. Marsha Nelson, PHD

Event Details

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“If you can hold a crayon, you can do this work” 
~ Lucia Capacchione, PhD

At The Kensington, we understand the unique and complex needs of being a caregiver. Many times as caregivers, we are overwhelmed with caring for our loved one, as well as our own children, and end up neglecting ourselves.

Which is why we are thrilled to partner once again with Dr. Marsha Nelson for this seven-week creative caregiver virtual workshop. During this series, you will be introduced to creative tools such as breathing techniques, drawing, and writing prompts that will reduce your tension level and teach you how to relax quickly and effectively.
The sessions are inspired by the Hello, This is Your Body Talking Draw-It-Yourself Coloring Bookcreated by Lucia Capacchione, PhD, ATR, REAT and Pioneer Expressive Arts Therapist. 

  • Session 1: Feelings Tell Their Story: Pay Attention
  • Session 2: Writing from Feelings                                                     
  • Session 3 : Express Feelings of Helplessness & Vulnerability Through Art          
  • Session 4: Express Feeling Down: Depression, Sadness, & Grief Through Art
  • Session 5: Try a Little Tenderness: Love                                               
  • Session 6: At Home with Yourself: Happiness, Love, Playfulness
  • Session 7: Listening to the Guide Within

About Marsha Nelson, PhD

Dr. Nelson is the co-founder & training supervisor of the Creative Journal Expressive Arts & Visioning® Certification Training Programs and

Contact Dr. Nelson @ and/or 956.802.9993 cell/text.


(Monday) 6:00 pm - 7:00 pm PDT


Anja Jakubovic

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