*Dr. Marsha will run each session from 4-5 pm as well as 6-7 pm. Please join through the Zoom link at the time that works best for you*
Join Dr. Marsha Nelson and Lucia Capacchione, PhD, ATR, REAT for this 7-part weekly series intended for the sandwich generation caregiver. Participants will be introduced to simple breathing, drawing, and writing prompts to encourage physical awareness, stress release, and self-care.
Session 1: Welcome to Kensington Place with Creative Journal Expressive Arts Warm-up Exercises
Session 2: Coping with Tension in My Life Using Art” presented by Lucia Capacchione
Session 3: Self-care Making Time for Me & Setting Boundaries
Session 4: Value of Supportive Relationships During a Crisis
Session 5: Strategic Plan for Dealing with My Own Inner Bully
Session 6: Creative Tools for Saving My Inner Self During Chaos
Session 7: Vision Collage of How I Choose to Life My Life
Materials Needed: Colored markers, crayons, blank journal, or paper.
Lucia Capacchione, PhD, ATR, REAT is the founder of the Creative Journal Method and the director of the Creative Journal Expressive Arts & Visioning® certification training programs. Pioneering Expressive Arts therapist and author of 23 books. www.LuciaC.com.