Wellness Wednesday- Tai-Chi
Tai-Chi can improve relaxation and balance and help to reduce stress and joint pain. Through this slow and gentle movement program, you will “spark” your body to promote circulation, increase flexibility and strength, and encourage wellness.
Join The Kensington White Plains on the 1st and 3rd Wednesday of every month from 11:30 to 12:00pm EST.
Instructor: Thomas Meade, 49+ years experience practicing and teaching martial arts including Tai-Chi and founder of Healing Hands, organization providing therapeutic recreation to adults and seniors. Tom has over 30 years experience as a Therapeutic Recreation Director and Consultant.
*Please consult with your physician or healthcare specialist before beginning any exercise program