Foundations for a Fresh Start
Join Dr. James Rouse, Life Coach, and our Kensington Caregiver Coaches as they guide you through the unexpected moments of grace that carry us through, share practical ways to practice self-love even in the whirlwind of daily life, and help you lay the foundation for a year of meaningful beginnings. You’ll leave inspired to embrace micro-moments of joy, renewal, and self-kindness that can transform your year ahead.
The start of a new year is a powerful invitation to pause, reflect, and care for the person who often gives the most—you. Caregiving can bring quiet struggles, self-doubt, and moments when your own needs are set aside. This session is a heartfelt space to honor those experiences and nurture yourself with grace, compassion, and intentionality.
Start your new year not just surviving, but truly thriving—because the care you give yourself matters just as much as the care you give others.
For questions, please reach out to Zakera Aruobi, Director of Community Relations, at zaruobi@kensingtonsl.com.
- Sub-Headline A Caregiver’s Guide to a Meaningful New Year
Speaker
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Dr. James RouseJames Rouse, ND, is a high-performance lifestyle leader & functional nutrition expert, motivational speaker, nationally renowned naturopathic doctor, entrepreneur, athlete, and award- winning author of over a dozen books. He has presented to audiences on every continent while sharing the stage with celebrities such as Steve Wozniak, Dr. Mehmet Oz, and Arnold Schwarzenegger. Dr. James combines his knowledge of natural medicine, transformational psychology, yoga and therapeutic cooking to inspire people to improve the quality of their lives and to provide them with the tools they need to make positive, healthy changes.