Kensington Place Redwood City is thrilled to partner once again with Dr. Marsha Nelson, PhD for this seven-week Creative Caregiver Self-Love virtual workshop. During this series, you will be introduced to creative tools to help us a caregiver to build awareness of ourselves such as breathing techniques, drawing, and writing prompts that will reduce your tension level, teach you how to relax quickly and effectively and in the end nurture our minds and bodies.
Session 1: A Change of Heart: Nurturing Yourself
Session 2: Try a Little Tenderness: Love
Session 3: At Home With Yourself: Happiness, Love and Playfulness
Session 4: The Most Satisfying Relationship
Session 5: Time-Line of Life
Session 6: Nurturing Myself
Session 7: Putting it All Together: A Mandala
About Marsha Nelson, PhD
Contact Dr. Nelson @ Marshanelsonphd@gmail.com and/or 956.802.9993 cell/text.