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Caregiving Begins with Loving Yourself First: Virtual Creative Workshops with Dr. Marsha Nelson, PhD

Kensington Place Redwood City is thrilled to partner once again with Dr. Marsha Nelson, PhD for this seven-week Creative Caregiver Self-Love virtual workshop. During this series, you will be introduced to creative tools to help us a caregiver to build awareness of ourselves such as breathing techniques, drawing, and writing prompts that will reduce your tension level, teach you how to relax quickly and effectively and in the end nurture our minds and bodies.

Session 1: A Change of Heart: Nurturing Yourself

Session 2: Try a Little Tenderness: Love

Session 3: At Home With Yourself: Happiness, Love and Playfulness

Session 4: The Most Satisfying Relationship

Session 5: Time-Line of Life

Session 6: Nurturing Myself

Session 7: Putting it All Together: A Mandala

About Marsha Nelson, PhD

Dr. Nelson is the co-founder & training supervisor of the Creative Journal Expressive Arts & Visioning® Certification Training Programs www.LuciaC.com and www.visioningcoach.org

Contact Dr. Nelson @  Marshanelsonphd@gmail.com and/or 956.802.9993 cell/text.

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